Cathe Leg Day - Enjoy the benefits of leg day with Cathe Friedrich's Lower Body 2 exercise DVD for women & men. To optimize your leg workout routine, it is recommended to dedicate a specific day solely to leg exercises—commonly known as "leg day." By isolating your leg workouts, you can focus on achieving maximum intensity and give your lower body muscles the attention they deserve.
About Cathe's STS 2.0 Lower Body 2 Workout - This intense, 51 min. all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set.
Strong,Toned & Shapely Legs - Developing toned and shapely legs is achievable with the help of Cathe's STS 2.0 Lower Body 2 DVD. By incorporating glute, leg and booty exercises and a dedicated leg day into your fitness routine, you can build strength, improve muscle definition, and transform the appearance of your lower body.
Includes STS 2.0 Lower Body 2 Bonus Premixes - Includes 5 additional Cathe lower body workout Premixes with various time options to fit your busy schedule and so you will never get bored
Equipment Needed: Various dumbbells, barbell, stability ball, and a mat
